The library
Workouts
Every session mapped to what's on the floor at Life Time Perimeter.
Zone 2 Bike Base
The unglamorous engine-builder — 3 months of this is transformative
Zone 2 Row + Incline Walk
Split-machine aerobic work — easier on the mind, same engine gains
Easy Lap Swim
Zero-impact base building in the Life Time lap pool
Lower Body Power
Simple heavy compounds — strong legs and core move much more efficiently
Upper Body Pull + Push
Pull-ups and pressing for a durable serve and injury-proof shoulders
Full-Body Burn Circuit
Strength-endurance circuit tuned for maximum calorie burn
Court Speed Intervals
Tennis is sudden accelerations, repeated — train exactly that
Rower Intervals 10×250m
Repeatable hard efforts with aerobic recovery — point play on a machine
Footwork Under Fatigue
The 'babysitter practice' — enforce clean footwork while exhausted
Tennis — Match Play
A real match IS your interval session — log it and skip the gym HIIT
Tennis — Practice / Drills
Hitting session, clinic, or drill day
Recovery + Mobility
The workout that makes every other workout work