The long game
Progress
Last 8 weeks
mon → sundark = rest · bright = 60+ min
Body weight
Log at least two weigh-ins to see your trend.
Training minutes · last 4 weeks
7/13
7/20
7/27
this wk
Zone 2 BaseStrengthSpeed & AgilityRecovery
Best lifts
Finish a strength session and your best sets land here.
Milestones · 0/14
First Session
Log your first workout
Ten Down
10 workouts logged
Regular
25 workouts logged
Fixture
50 workouts logged
Three Straight
3-day streak
Full Week
7-day streak
Habit Formed
14-day streak
10 Hours In
600 total minutes
Engine Room
25 total hours
10k Burned
10,000 est. calories
Stronger
PRs on 5 different lifts
Court Time
5 tennis sessions logged
Down 5
5 lb below start weight
Down 10
10 lb below start weight
What good looks like
- 150–210 min of Zone 2 per week, every week.
- Small weight jumps on the big lifts every week or two.
- Scale trending down ~0.5–1% of body weight weekly.
- Sprint rounds feel repeatable by round 8 — that's the engine growing.