Life Time Perimeter · Aug 6
Thursday / Zone 2 Base
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day streak
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sessions / wk
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minutes
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est. cal
Today's session
Zone 2 Base
Zone 2 Row + Incline Walk
Split-machine aerobic work — easier on the mind, same engine gains
More base. Swim if legs feel beat up from Wednesday.
Played tennis today?
A match counts as this week's speed work. Log it in one tap.
Weight goal
Log your first weigh-in and set a goal →
The framework
01
Build the aerobic base
3× Zone 2 a week — bike, row, swim. Never running. Three months of this is transformative.
02
Train the game
Tennis is sudden accelerations, repeated. Sprints, sleds, and agility ladders.
03
Strength matters
Simple heavy compounds: box squats, RDLs, pull-ups, split squats.
04
Attritional work
Clean footwork while exhausted — Saturdays, with a recovery day behind them.