Speed & Agility
Tennis — Practice / Drills
Hitting session, clinic, or drill day
Why this works · equipment
Drilling counts toward your engine too — especially live-ball and footwork-heavy sessions. Log it so your weekly volume reflects reality.
Grab at Life Time Perimeter
- Racquet
- Balls
Session
Practice / clinic
60 min · Move your feet like it's a match — no lazy shadowing between balls
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